|
|
8 KYU
|
|
|
PODSTAWY :
|
|
|
|
|
1.
|
MIGI HANMI KAMAE
|
|
|
2.
|
HIDARI HANMI KAMAE
|
|
|
REI HO :
|
|
|
|
|
3.
|
AI - HANMI KAMAE
|
|
|
4.
|
GYAKU - HANMI KAMAE
|
|
|
5.
|
TACHI - REI
|
|
|
6.
|
ZA - REI
|
|
|
UKEMI :
|
|
|
|
|
7.
|
KOHO UKEMI
|
|
|
8.
|
YOKO UKEMI
|
|
|
9.
|
KOHO KAITEN UKEMI
|
TACHI I SUWARI
|
|
10.
|
ZENPO KAITEN UKEMI
|
TACHI I SUWARI
|
|
SABAKI :
|
|
|
|
|
11.
|
SHAKO HO
|
|
|
12.
|
SHIKO HO
|
|
|
13.
|
IRIMI TENKAN HO
|
|
|
KIHON DOSA - MIGI :
|
|
|
|
|
14.
|
TAI NO HENKA ICHI I NI
|
|
|
15.
|
HIRIKI NO YOSEI ICHI I NI
|
|
|
16.
|
SHUMATSU DOSA ICHI I NI
|
|
|
KIHON - GIHO WAZA :
|
|
|
|
|
17.
|
SHOUMEN UCHI IKAJO OSAE ICHI
|
|
|
18.
|
KATATE MOCHI SHIHONAGE OSAE ICHI
|
|
|
19.
|
KATATE MOCHI NIKAJO OSAE ICHI
|
|
|
|
|
|
|
MINIMUM 3 MIESIĄCE OD ROZPOCZĘCIA TRENINGÓW
|
|
7 KYU
|
|
|
PODSTAWY :
|
|
|
|
|
1.
|
MIGI HANMI KAMAE
|
|
|
2.
|
HIDARI HANMI KAMAE
|
|
|
UKEMI :
|
|
|
|
|
3.
|
KOHO UKEMI ZENPO
|
|
|
KIHON DOSA - HIDARI :
|
|
|
|
|
4.
|
TAI NO HENKA ICHI I NI
|
|
|
5.
|
HIRIKI NO YOSEI ICHI I NI
|
|
|
6.
|
SHUMATSU DOSA ICHI I NI
|
|
|
KIHON - GIHO WAZA :
|
|
|
|
|
7.
|
SHOUMEN UCHI IKAJO OSAE ICHI
|
|
|
8.
|
SHOUMEN UCHI IKAJO OSAE NI
|
|
|
9.
|
KATATE MOCHI SHIHONAGE OSAE ICHI
|
|
|
10.
|
KATATE MOCHI SHIHONAGE OSAE NI
|
|
|
11.
|
KATATE MOCHI NIKAJO OSAE ICHI
|
|
|
12.
|
KATATE MOCHI NIKAJO OSAE NI
|
|
|
13.
|
ROYOTE MOCHI TENCHI NAGE OSAE ICHI
|
|
|
|
|
|
|
6 MIESIĘCY PRZERWY OD EGZAMINU NA 8 KYU
|
|
6 KYU
|
|
|
PODSTAWY :
|
|
|
|
|
1.
|
MIGI HANMI KAMAE
|
|
|
2.
|
HIDARI HANMI KAMAE
|
|
|
UKEMI WERYFIKACJA:
|
|
|
|
|
3.
|
KOHO UKEMI
|
|
|
4.
|
YOKO UKEMI
|
|
|
5.
|
KOHO UKEMI ZEMPO
|
|
|
6.
|
ZENPO KAITEN UKEMI TACHI
|
|
|
7.
|
KOHO KAITEN UKEMI TACHI
|
|
|
8.
|
MAE KAITEN UKEMI
|
PRZEZ 1 UKE
|
|
|
|
|
|
KIHON DOSA - TANDOKU
|
9.
|
MIGI LUB HIDARI
|
|
|
|
|
|
|
KIHON DOSA - SOTAY
|
|
|
|
|
10.
|
HIRIKI NO YOSEI ICHI I NI
|
|
|
KIHON - GIHO WAZA :
|
|
|
|
|
11.
|
SHOUMEN UCHI IKAJO OSAE ICHI
|
|
|
12.
|
SHOUMEN UCHI IKAJO OSAE NI
|
|
|
13.
|
KATATE MOCHI SHIHONAGE OSAE ICHI
|
|
|
14.
|
KATATE MOCHI SHIHONAGE OSAE NI
|
|
|
15.
|
KATATE MOCHI NIKAJO OSAE ICHI
|
|
|
16.
|
KATATE MOCHI NIKAJO OSAE NI
|
|
|
17.
|
ROYOTE MOCHI TENCHI NAGE OSAE ICHI
|
|
|
18.
|
USHIRO RYOTE HIJI MOCHI SOKUMEN IRIMONAGE OSAE ICHI
|
|
|
|
|
|
|
6 MIESIĘCY PRZERWY OD EGZAMINU NA 7 KYU
|
|
5 KYU
|
|
|
PODSTAWY :
|
|
|
|
|
1.
|
MIGI HANMI KAMAE
|
|
|
2.
|
HIDARI HANMI KAMAE
|
|
|
UKEMI :
|
|
|
|
|
3.
|
MAE KAITEN UKEMI
|
PRZEZ 2 UKE
|
|
4.
|
ZENPO HIYAKU UKEMI
|
PRZEZ 1 UKE
|
|
|
|
|
|
KIHON DOSA - TANDOKU
|
5.
|
KIHON DOSA RENZOKU
|
|
|
|
|
|
|
KIHON DOSA - SOTAY
|
|
|
|
|
6.
|
TAI NO HENKA ICHI I NI
|
|
|
KIHON - GIHO WAZA :
|
|
|
|
|
7.
|
HIJI MOCHI IKAJO OSAE ICHI
|
|
|
8.
|
SHOUMEN UCHI NIKAJO OSAE NI
|
|
|
9.
|
SHOUMEN UCHI SANKAJO OSAE NI
|
|
|
10.
|
GAUMEN CUKI HIJI OSAE NI
|
|
|
11.
|
ROYOTE MOCHI TENCHI NAGE OSAE NI
|
|
|
|
12.
|
USHIRO RYOTE HIJI MOCHI SOKUMEN IRIMI NAGE OSAE ICHI
|
|
|
|
13.
|
KYU SHITE WAZA 1 - 8
|
|
|
OYO WAZA - IKAJO NAGE:
|
14.
|
|
|
|
|
|
1. SHOUMEN UCHI
|
|
|
|
|
2. KATATE MOCHI
|
|
|
|
|
3. SHOUMEN-CUKI
|
|
|
OYO WAZA - SHIHONAGE
|
15.
|
|
|
|
KOZUSHI :
|
|
1. SHOUMEN UCHI
|
|
|
|
|
2. KATATE MOCHI
|
|
|
|
|
3. SHOUMEN-CUKI
|
|
|
|
|
|
|
|
6 MIESIĘCY PRZERWY OD EGZAMINU NA 6 KYU, UDZIAŁ W DODATKOWYCH SEMINARIACH SSWS
|
|
4 KYU
|
|
|
PODSTAWY :
|
|
|
|
|
1.
|
MIGI HANMI KAMAE
|
|
|
2.
|
HIDARI HANMI KAMAE
|
|
|
|
|
|
|
KIHON DOSA - TANDOKU
|
3.
|
KIHON DOSA RENZOKU
|
|
|
|
|
|
|
KIHON DOSA - SOTAY
|
|
|
|
|
4.
|
SHUMETSU DOSA OSAE ICHI I NI
|
|
|
KIHON - GIHO WAZA :
|
|
|
|
|
5.
|
USHIRO RYOTE MOCHI IKAJO OSAE ICHI
|
|
|
6.
|
SHOUMEN UCHI NIKAJO OSAE ICHI
|
|
|
7.
|
MUNE MOCHI SANKAYO OSAE ICHI
|
|
|
8.
|
YOKOMEN UCHI YONKAJO OSAE ICHI
|
|
|
9.
|
RYOTE MOCHI SHOUMEN IRIMI NAGE OSAE ICHI
|
|
|
|
10.
|
KYU SHITE WAZA 1 - 15
|
|
|
|
|
|
|
|
OYO WAZA :
|
|
|
|
|
|
11.
|
IKAJO NAGE
|
JEDNA Z DWÓCH
|
3 RÓZNE ATAKI
|
|
|
|
SHIHONAGE KOZUSHI
|
3 RÓZNE ATAKI
|
|
|
12.
|
NIKAJO NAGE :
|
|
|
|
|
1. KATATE AYA MOCHI
|
|
|
|
|
2. SHOUMEN UCHI
|
|
|
|
|
3. USHIRO RYOTE MOCHI
|
|
|
|
|
|
|
|
6 MIESIĘCY PRZERWY OD EGZAMINU NA 5 KYU, UDZIAŁ W DODATKOWYCH SEMINARIACH SSWS
|
|
3 KYU
|
|
|
PODSTAWY :
|
|
|
|
|
1.
|
MIGI HANMI KAMAE
|
|
|
2.
|
HIDARI HANMI KAMAE
|
|
|
|
|
|
|
KIHON DOSA :
|
3.
|
BUKI WAZA - KEN SOHO
|
|
|
4.
|
KIHON DOSA - SOTAY
|
|
|
|
|
|
|
|
KIHON - GIHO WAZA :
|
|
|
|
|
5.
|
USHIRO RYOTE MOCHI IKAJO OSAE NI
|
|
|
6.
|
KATA MUCHI NIKAJO OSAE NI
|
|
|
7.
|
USHIRO KATATE MAE ERI MOCHI SANKAYO NI
|
|
|
8.
|
YOKOMEN UCHI YONKAJO OSAE NI
|
|
|
9.
|
USHIRO RYOTE HIJI MOCHI SOKUMEN IRIMI NAGE OSAE NI
|
|
|
10.
|
KATATE MOCHI HIJI ATE KOKYU NAGE OSAE NI
|
|
|
11.
|
KATATE MOCHI KOKYU NAGE OSAE NI
|
|
|
12.
|
USHIRO RYOTE MUCHI AIKINAGE OSAE NI
|
|
|
13.
|
SHOUMEN-CUKI KOTEGAESHI OSAE NI
|
|
|
14.
|
KYU SHITE WAZA 1 - 23
|
|
|
15.
|
KEIKO GASHIKU WAZA
|
|
|
|
|
|
|
OYO WAZA :
|
|
|
|
|
|
16.
|
SANKAJO NAGE
|
DWIE Z PIĘCIU
|
3 RÓZNE ATAKI
|
|
|
|
KOKYU NAGE
|
3 RÓZNE ATAKI
|
|
|
|
HIJI ATE KOKYU NAGE
|
3 RÓZNE ATAKI
|
|
|
|
IRIMI NAGE
|
3 RÓZNE ATAKI
|
|
|
|
KOTEGAESHI
|
3 RÓZNE ATAKI
|
|
|
|
|
|
|
12 MIESIĘCY PRZERWY OD EGZAMINU 4KYU, UDZIAŁ W DODATKOWYCH SEMINARIACH SSWS
MINIMUM 68% FREKWENCJI KRÓTSZY TERMIN MOŻLIWY JEDYNIE PRZY FREKWENCJI >100%
|
|
2 KYU
|
|
|
PODSTAWY :
|
|
|
|
|
1.
|
MIGI HANMI KAMAE
|
|
|
2.
|
HIDARI HANMI KAMAE
|
|
|
|
|
|
|
KIHON DOSA :
|
3.
|
BUKI WAZA - KEN SOHO
|
|
|
4.
|
KIHON DOSA - KANREN WAZA
|
|
|
|
|
|
|
|
KIHON - GIHO WAZA :
|
|
|
|
|
5.
|
KATATE MOCHI SOKUMEN IRIMI NAGE OSAE ICHI
|
|
|
6.
|
MOROTE MOCHI TAI NO HENKO HIJI ATE KOKYU NAGE
|
|
|
7.
|
KATA MOCHI KOKYU NAGE
|
|
|
8.
|
HANMI NAHDACHI KATATE MOCHI SHIHO NAGE OSAE ICHI
|
|
|
9.
|
YOKOMEN UCHI HIJI ATE KOKYU NAGE OSAE ICHI
|
|
|
10.
|
SHOUMEN UCHI KOKYU NAGE
|
|
|
11.
|
USHIRO RYOTE MUCHI AIKI NAGE OSAE NI
|
|
|
12.
|
YOKOMEN UCHI KOTE GAESHI OSAE ICHI
|
|
|
13.
|
KYU SHITE WAZA 1 - 36
|
|
|
14.
|
KEIKO GASHIKU WAZA
|
|
|
|
|
|
|
SHOUMEN UCHI JIU-WAZA
|
15.
|
DZIESIĘĆ RÓŻNYCH TECHNIK
|
|
|
|
|
|
|
|
12 MIESIĘCY PRZERWY OD EGZAMINU 3KYU, UDZIAŁ W DODATKOWYCH SEMINARIACH SSWS
MINIMUM 75% FREKWENCJI KRÓTSZY TERMIN MOŻLIWY JEDYNIE PRZY FREKWENCJI >100%
|
|
1 KYU
|
|
|
PODSTAWY :
|
|
|
|
|
1.
|
MIGI HANMI KAMAE
|
|
|
2.
|
HIDARI HANMI KAMAE
|
|
|
|
|
|
|
KIHON DOSA :
|
3.
|
TANDOKU
|
DWIE Z SZEŚCIU
|
|
|
|
RENZOKU
|
|
|
|
SOTAY
|
|
|
|
KEN SOHO
|
|
|
|
KANREN WAZA
|
|
|
|
KANREN WAZA RENZOKU
|
|
|
|
|
|
|
KIHON - GIHO WAZA :
|
|
|
|
|
4.
|
KATA MOCHI SHOUMEN UCHI SHIHO NAGE KOZUSHI
|
|
|
5.
|
YOKOMEN UCHI SOKUMEN IRIMINAGE OSAE ICHI
|
|
|
6.
|
KATATE MOCHI SANKAJO OSAE NI
|
|
|
7.
|
GAUMEN CUKI HIJI OSAE UDE GARAMI
|
|
|
8.
|
USHIRO WAZA RYOTE MOCHI JIUJI NAGE OSAE NI
|
|
|
9.
|
KYU SHITE WAZA
|
|
|
10.
|
KEIKO GASHIKU WAZA
|
|
|
|
|
|
|
KIHON - GIHO WAZA KYU :
|
11.
|
5 KYU - JEDNA TECHNIKA |
|
|
12.
|
4 KYU - JEDNA TECHNIKA |
|
|
13.
|
3 KYU - JEDNA TECHNIKA |
|
|
14.
|
2 KYU - JEDNA TECHNIKA |
|
|
|
|
|
|
|
|
|
|
MUNE MOCHI JIU-WAZA
|
15.
|
DZIESIĘĆ RÓŻNYCH TECHNIK
|
|
|
|
|
|
|
|
12 MIESIĘCY PRZERWY OD EGZAMINU 2KYU, UDZIAŁ W DODATKOWYCH SEMINARIACH SSWS
MINIMUM 80% FREKWENCJI KRÓTSZY TERMIN MOŻLIWY JEDYNIE PRZY FREKWENCJI >100%
|
|
KYU SHITE WAZA
|
|
1.
|
YOKOMEN UCHI SHIHONAGE OSAE ICHI I NI
|
TACHI
|
|
|
2.
|
KAKATE MOCHI SHIHONAGE OSAE ICHI I NI
|
TACHI
|
|
|
3.
|
ROYOTE MOCHI SHIHONAGE OSAE ICHI I NI
|
TACHI
|
|
|
4.
|
YOKOMEN UCHI IKAJO OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
5.
|
SHOUMEN UCHI IKAJO OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
6.
|
KATATE MOCHI NIKAJO OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
7.
|
MUNE MOCHI NIKAJO OSAE ICHI I NI
|
TACHI
|
|
|
8.
|
ROYOTE MOCHI TENCHI NAGE OSAE ICHI
|
TACHI
|
SUWARI
|
|
9.
|
HIJI MOCHI IKAJO OSAE ICHI I NI
|
TACHI
|
|
|
10.
|
GAUMEN CUKI HIJI OSAE NI
|
TACHI
|
|
|
11.
|
ROYOTE MOCHI TENCHI NAGE OSAE NI
|
TACHI
|
|
|
12.
|
USHIRO RYOTE HIJI MOCHI SOKUMEN IRIMI NAGE OSAE ICHI
|
TACHI
|
|
|
13.
|
SHOUMEN UCHI NIKAJO OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
14.
|
SHOUMEN UCHI SANKAJO OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
15.
|
YOKOMEN UCHI SANKAYO OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
16.
|
USHIRO RYOTE MOCHI IKAJO OSAE ICHI I NI
|
TACHI
|
|
|
17.
|
SHOUMEN UCHI YONKAJO OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
18.
|
RYOTE MOCHI SOKUMEN IRIMI NAGE OSAE ICHI I NI
|
TACHI
|
|
|
19.
|
USHIRO RYOTE MOCHI AIKI NAGE OSAE ICHI
|
TACHI
|
|
|
20.
|
MOROTE MOCHI IKAJO OSAE ICHI I NI
|
TACHI
|
|
|
21.
|
KATATE MOCHI IKAJO OSAE ICHI I NI
|
TACHI
|
|
|
22.
|
MUNE MOCHI SANKAJO OSAE ICHI I NI
|
TACHI
|
|
|
23.
|
KATA MOCHI NIKAJO OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
24.
|
KATATE MOCHI KAITEN NAGE OSAE ICHI I NI
|
TACHI
|
|
|
25.
|
SHOUMEN UCHI SHOUMEN IRIMI NAGE OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
26.
|
KATATE MOCHI HIJI ATE KOKYU NAGE OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
27.
|
USHIRO RYOTE HIJI MOCHI SOKUMEN IRIMI NAGE OSAE NI
|
TACHI
|
|
|
28.
|
USHIRO RYOTE MOCHI SANKAJO OSAE ICHI I NI
|
TACHI
|
|
|
29.
|
USHIRO KATATE MAE ERI MOCHI SANKAJO NAGE
|
TACHI
|
|
|
30.
|
SHOUMEN UCHI HIJI SHIME OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
31.
|
MUNE MOCHI HIJI SHIMEN OSAE ICHI I NI
|
TACHI
|
|
|
32.
|
KATA MOCHI HIJI SHIME OSAE ICHI I NI
|
TACHI
|
|
|
33.
|
SHOUMEN-CUKI KOTEGAESHI OSAE ICHI I NI
|
TACHI
|
|
|
34.
|
YOKOMEN UCHI KOTEGAESHI OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
35.
|
SHOUMEN UCHI KOTEGAESHI OSAE ICHI I NI
|
TACHI
|
SUWARI
|
|
36.
|
RYOTE MOCHI KOKYU HO OSAE ICHI , NI I SAN
|
|
SUWARI
|
SHODAN
1. shumatsudosa ichi i ni sotay
2. katate dori ikkayo osae ichi
3. ushiro waza katate mae eri dori sankayo nage
4. kata dori kokyu nage
5. katate dori sokumen iriminage osae ichi
6. morote dori tai no henka hiji ate kokyu nage
7. ushiro royote dori jujinage osae ni
8. hanmi handachi shihonage sokumen
9. mune dori sankayo osae ni
10. morote dori ikkayo osae ni
11. gaumencuki hiji osae ni
12. shite waza - kyu
13. shite waza - kyu
14. keiko gashiku waza
15. mune muchi jiuwaza
DODATKOWE WYMAGANIA : 100% FREKWENCJI, UDZIAŁ WE WSZYSTKICH SEMINARIACH SSWS, 12 MIESIĘCY PRZERWY OD EGZAMINU 1KYU
NIDAN
1. tai no henka ichi i ni sotay
2. hiriki no osae ichi i ni sotay
3. shumatsudosa ichi i ni sotay
4. ushiro waza royote dori shinonage osae ni
5. yokomen uchi sokumen iriminage osae ichi
6. yokomen uchi hiji ate kokyunage osae ichi
7. suwari waza yokomen uchi yonkayo osae ni
8. shoumen cuki hiji ate kokyunage
9. ushiro waza eri muchi hiji shime osae ichi
10. shoumen uchi tai no henka kohotaoshi
11. suwari waza royote dori tenchinage
12. keiko gashiku waza
13. shite waza - dan
14. shite waza - dan
15. jiu waza (uke/shite)
16. jiu waza (uke/shite)
17. Futaro tori jiu waza
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SANDAN
1. tai no henka ichi i ni sotay
2. hiriki no osae ichi i ni sotay
3. shumatsudosa ichi i ni sotay
4. suwari waza shoumen uchi ikkayo osae ichi
5. kata muchi nikkayo osae ichi
6. shoumen uchi sankayo osae ichi
7. shoumen uchi yonkayo osae ichi
8. hanmi handachi shihonage - oyo
9. shoumen cuki ude garame nage aoumoke osae
10. yokomen uchi hiji katami
11. dan designated waza
12. dan designated waza
13. keiko gashiku waza
14. jiu waza (uke/shite)
15. jiu waza (uke/shite)
16. San ni tori jiu waza
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YONDAN
1. kihondosa sotay
2. Suwariwaza kata dori ikkajo hiji sime ichi
3. Suwariwaza kata dori nikkajo hiji sime iti
3. Katate aya dori nikkajo osae ni
4 Kata dori sankajo osae iti
6. Suwariwaza shoumen uchi sankajo osae ni
7. Yokomen uchi yonkajo osae iti
8. Shoumen cuki katate irimi tuki
9. Ushirowaza royo hiji dori iriminage osae iti / ni
10. Yokomen uchi ude seoi hijiate nage
11. Ushiro katate mae eri dori sankayo jiuji nage
12. Morote dori iti sokumen iriminage
13. Tekubi dori renkoho nage
14. Yokomen uchi kata ha shibori
15. Yokomen uchi yobi komi hando kokyu nage hiji-katami osae
16. Royote muchi koshinage
17. Katate dori hiji kata nage
18. Kokyu nage :
shoumen uchi, yokomen uchi, katate dori, eri/kata/mune dori, chudan cuki
19. dan designated waza
20. keiko gashiku waza
21. jiu waza (uke/shite)
22. Tachi tori jiu waza
23. Tanto tori jiu waza
24. San ni tori jiu waza
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dan designated waza
- Ushirowaza katate erimoti itkkajo osae iti
- Katatemoti nikkajo hijisime ni
- Katatemoti nikkajo kaiten nage ni
- Sodemoti nikkajo tenkan osae ni
- Hijimoti nikkajo osae ni
- Kata moti nikkajo osae ni
- Suwariwaza ryoutemoti nikkajo osae ni
- Suwariwaza yokomenuti nikkajo osae ni
- Katatemoti sankajo osae kuguri
- Munemoti sankajo osae iti
- Munemoti sankajo osae ni
- Munemoti sankajo osae kuguri
- Yokomenuti utiuke sankajo osae iti
- Suwariwaza yokomenuti sankajo osae ni
- Yokomenuti sankajo osae iti
- Ushirowaza ryoutemoti sankajo osae iti
- Ushirodaki sankajo nage
- Katamoti yokomenuti sihonage iti
- Yokomenuti sihonage iti
- Katamoti sokumen irimi nage iti
- Shoumenuti sokumen irimi nage ni
- Shoumentuki kotegaesi iti
- Yokomenuti kotegaesi iti
- Erimoti hiji sime ni (chyba ushiro)
- Suwariwaza ryoutemoti hiji ate kokyuunage ni
- Katatemoti hiji mage kouhou nage ni
- Ryoutemoti tai no henkou kokyuu nage
- Hanmi hantati sihonage shoumen
- kokhu-ho iti, ni, san, yon, go, roku, nana
Dan designated jiyuu waza :
- Shoumen uti jiyuu waza
- Yokomen uti jiyuu waza
- Katate moti jiyuu waza
- Ryoute moti jiyuu waza
- Shoumen tuki jiyuu waza
- Kata moti jiyuu waza
- Ushirowaza ryoute moti jiyuu waza
- Ushirowaza ryouhiji moti jiyuu waza
- Ushirowaza ryoukata moti jiyuu waza
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